protein powder dosage weight gain
Nutrition Weight Gain Powder vs Muscle Lean? 7 Tricks
Protein powders can support lean muscle when dosed correctly, but excess calories cause fat gain. Proper timing, amount, and complementary nutrition are the keys to turning a weight-gain shake into a lean-muscle builder. In 2023, a laboratory study found that daily protein surplus above 2.7 g/kg raised triglyceride