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Intermittent Fasting vs Traditional Calorie Restriction: What the Data Really Shows for Fast Weight Loss
Intermittent Fasting vs Traditional Calorie Restriction: What the Data Really Shows for Fast Weight Loss A 2023 review of 22 randomized trials found intermittent fasting does not produce faster weight loss than conventional calorie restriction. The analysis showed less than 0.5 kg difference after 12 weeks, matching the modest